Wednesday, May 11, 2011

Perseverance Pays Off!

Empower Coaching System's Kimberley Turner turns a somewhat frustrating road race (her goal) into a BRONZE medal ride in the criterium at the 2011 Collegiate National Championships! Now thats the power of perseverance. NICE job Kimberley!

Monday, May 9, 2011

Get Structured to Get Fast!

At 37 Alessandro Patacchi continues to win! His quote: “At 37, I’m able to do sacrifices that I didn’t when I was 25 or 27," he said after winning in Parma. He then speaks about altitude training...He's pointing out that his older years are requiring a serious and structured training program:) If you want to get fast, then get structured, we can tailor a program to fit your needs.

Monday, May 2, 2011

Dana Point Grand Prix

Empower Coaching's Mark Scott chillin after stealing the bronze at Dana Point Grand Prix yesterday in true sprinter fashion. Nice work Mark. Check out his bum.